Stress takes away the joy of our life everyday. It makes us depressed and lethargic. It contributes to unhealthy decisions and sabotages the best of intentions.
Chronic stress impacts restorative sleep, impairs digestion, and interferes with optimal hormones. It contributes to neurodegeneration and declines in cardiovascular, hormonal, digestive and mental health.
Stress is often the trigger for activating autoimmune disease. It also promotes oxidative stress and rapidly ages our bodies.