Are there health behavior changes that you’ve wanted to make but either haven’t known how or haven’t been successful in the past? Has a new health concern arisen that you want to pay particular attention to?
Health coaching effectively motivates and supports health behavior change through a structured partnership between the client and coach. A coach is like a “personal trainer” except the focus will be on your whole self. The coach helps the client develop and realize their optimal health vision through inquiry, personal discovery, and accountability. This program is based on the evidence-based integrative health program at Duke Integrative Medicine.
This three-month program includes exploring strengths and opportunities for growth in:
- Mind Body Connection
- Physical Environment
- Relationships + Communication
- Movement, Exercise + Rest
- Personal + Professional Development