Are there health changes that you want to make but don’t know how or where to start? Has a new health concern arisen that you want to pay particular attention to? Have your health issues become so complex and you need support unraveling it all?
Integrative health and functional medicine coaching blend the science-based principles of positive psychology and functional medicine with the art of advocacy to help individuals make lasting changes for better health and well-being. My healing services are founded on integrative health + functional medicine + positive psychology.
Together we explore upstream to address the underlying causes of disease, taking into account your unique genetic, biochemical and lifestyle factors including:
✓ stress response
✓ environment + toxins
✓ movement + exercise
✓ rest + sleep
✓ detoxification + clearance
✓ mind body connection + emotional well-being
✓ nutrition + eating patterns
✓ sensitivities + deficiencies
✓ community + support