Integrative Health Coaching (206) 659-6290
You’ll emerge with clarity on what you want to achieve and how to get to a balanced life.
Balance and Mindset Coaching is for individuals who want support on their journey towards reaching their best possible life, health and potential. Our clients include individuals who know they have so much more inside of them and need a supportive, compassionate partner to work with them through life transitions, whether career, family or the realization of their true self, buried inside.
Balance and Mindset Coaching works because we consider you as a whole person. We take the time to listen to your concerns and ask powerful questions to help motivate you first discover the true self inside of you. Maybe you’ve felt lost, scattered and unbalanced for a long time. Together we will find YOU again.
If you want to make a change in any part of your life, this model of coaching can help you tap into the essence of you. You’ll learn more about yourself and rediscover the beautiful, viable soul that may have been lost along the way.
Coaching can center around any change that can positively impact your emotional and physical health including career transitions, relocations, marriage or divorce, or life changing medical challenges.
Our coaching process facilitates behavior change in a structured, supportive partnership between us. We partner with our clients who are ready to achieve self-directed, lasting change in their life – one that is aligned with their values.
In the course of my work with my clients, I display unconditional positive regard for their well-being and an unwavering belief in their capacity for change. I honor that each client is an expert on his or her life. All interactions, sessions and breakthroughs are respectful and non-judgmental.
If you have specific health challenges, we can help you identify those often unrecognized barriers in your way and help you clear those out. If health challenges are considered permanent, integrative health coaching can help with acceptance of a new diagnosis and how to live your life as fully in the face of a chronic or terminal situation.
Because of my personal history and experience with autoimmune challenges, I hold a special place in my heart (and some extra knowledge!) for those struggling with the complexity of autoimmune illness.
It’s easy to schedule. Just visit my calendar here.
I am in process of being in the first cohort to be internationally certified by the International Consortium for Health & Wellness Coaching (ICHWC) which sets standards for national standards to advance consistent training, education, and assessment of competencies.
With an explosion of health and wellness coaching programs, it is difficult to determine the expertise and quality of coaches. There are many “self-proclaimed” coaches. ICHWC requires a National Certification Examination and is based on extensive research, using practicing health and wellness coaches to identify core competencies that are vital to effective coaching. Bottom line: I’m not simply a “self-proclaimed” coach like many of the wellness coaches you may have found on the Internet.
In addition to my Integrative Health Coach training, I’ve been working in health care since 1988, leading multispecialty medical practices, healthcare software companies and healthcare delivery systems. I have BS and MS degrees in Health Services. If you’d like to learn about my own personal journey back to health as well as our programs, you can find that information here.
So let me share why I think we could be a match.
Step 1: Exploration Session – A complimentary 20 to 30-minute call which helps us both determine if we are a good fit for your needs. (Complimentary)
Step 2: Select Your Program:
• Career Transition (6-week program) – 6 sessions, unlimited email and texts, check-in calls if needed
• Finding the You in Yourself (10-week program) – 10 sessions, unlimited email and texts, check-in calls if needed
Please note that programs and fees are subject to change without notice and are subject to availability.
Follow-up Coaching deeply explores areas you would like to improve as part of your personal vision for your life and soul.
In between sessions, we may agree on action steps towards self-discovery and in support of the coaching process.
With Balance and Mindset Coaching, achievable action steps and an accountability system are in place to measure and honor progress.
I will help you stay true to your own vision, values, and goals as you move forward on the path to your optimal soulful life with your own personalized plan.
Whatever you want to achieve, whatever barriers you want to breakthrough – that is what we will work on together.
And mostly, you’ll learn even more about YOU!
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