We’ve heard a lot about the gut, digestion and the microbiome recently. What about the interplay and connections between the gastrointestinal microbiome and estrogen metabolism? There is some current research that shows that our gastrointestinal microbiome affects estrogen levels in our bodies.The Gut Microbiome and Estrogen Levels​We are learning that one function of the GI […]

Maca is a cruciferous root vegetable native to Peru. It looks somewhat like a turnip and ranges in color from yellow to black to purpose. While it’s not new to Peru (it’s been used as a medicine for thousands of years), it is a new “superfood” for many of us. As an adaptogen, it helps […]

Hello girlfriends! You know there are those times when you just don’t understand where your mood is coming from, and it changes without warning. This is a common experience for many women. Fortunately, there are foods that can effectively improve your mood. By simply eating the right food, you can experience a great difference in […]