It’s Monday morning when I’m writing this. It’s beautiful this morning and only slightly cool and a bit dewy. I didn’t realize there was dew on my garden chair when I sat down with my favorite coffee cup filled with Oolong tea. The family is still asleep and I’m thankful for the extended quiet. The […]
Why does stress have the impact of putting weight on us (even if we temporarily lose weight due to loss of appetite)? What is the relationship between stress and weight gain? The answer is because our body prioritizes immediate survival over optimal health. So what can you do about it? There may be some answers […]
As I sat on my meditation stool this morning, I realized how much I missed it. It’s been more than a few days since I carved away a couple precious moments to sit in silence. With family in town (and a father I helped with some health restoration), taking a few minutes for myself was […]
As we head into cold and flu season, many of us are looking for ways to prevent illness. Because while being able to play hooky from work while tucked into a warm bed and binge watch three seasons of your favorite series on Netflix sounds awesome to some, however, feeling awful simply doesn’t! Often, we […]
I’ve seen it time and time again.Someone says “everything is fine”. But you can feel it. And see it. The crossed arms. The pursed lips. The downward facing eyes. In meetings, the verbalization doesn’t match the energy. And you know they are taking something personally.For example, at work, when a project is shifted from one […]
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