Poor sleep is a symptom of less than optimal health. Poor sleep can also contribute to poor health. High-quality sleep is vital for both healing and sustained wellness. While the body appears from the outside to be still and inactive, sleep is a time when the body is quite busy. During the night, we restock […]

I have something to admit and share about my own personal health journey and how I got where I am today with the help of essential oils. About 4.5 years ago, I had a terrible sleep problem. I found myself unable to fall asleep and unable to stay asleep.  My life was chaotic. A very busy […]