As I sat on my meditation stool this morning, I realized how much I missed it. It’s been more than a few days since I carved away a couple precious moments to sit in silence. With family in town (and a father I helped with some health restoration), taking a few minutes for myself was […]
Do you how you can get those neurotransmitters in your brain excited – and reduce stress, even though menopause has come into your life? A recent study demonstrated that clary sage essential oil can support your happiness! It can significantly reduce cortisol levels and significantly increases 5-HT levels in menopausal women (some who said they […]
When I originally learned about visioning, vision boards, and other visual imagery techniques, I admit that I was doubting all the power associated with such fluffy exercises. “Believe it and you’ll see it!” they said, but as much as I tried to see it and believe it, those winner lottery numbers never did appear on my […]
Visualizing your future helps surface and bring to the conscience our personal goals and desires. Visualization exercises can help us learn about ourselves and our values that are personal and important in life. Values are ways of living that can be realized from moment to moment. Examples include freedom, creativity, autonomy, connectedness, etc. One way to […]
Do you have (or allow) yourself to have a picture in your mind of what it would feel like to be at your optimal health? Vibrant at any age? You know that picture deep in your mind? That place where you imagine yourself to be? But that little voice says to you “you can’t get […]
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