It’s probably not often that you wake up and think about how your pancreas is doing – unless it’s not doing well.And then you know. Sudden abdominal pain, back pain along with digestive issues like bloating, indigestion, nausea, vomiting, and loss of appetite are all symptoms of pancreatitis – an inflamed pancreas.Pancreatitis is the cause […]
IS SALT TO BLAME?There has been a marked increase in the incidence of autoimmune diseases in the past half-century. Autoimmune diseases are complex chronic inflammatory diseases that involve genetic and environmental factors. There has been a dramatic increase in the incidence of autoimmune diseases in the p The underlying genetic basis of autoimmunity has been […]
As an individual with an autoimmune diagnosis, you might be so thoroughly confused about which nutrition plan is for you. I wish I had one answer that would be the right answer for all of you visiting my site. Autoimmune recovery would be so much easier if there was one right answer. However, it’s not […]
It’s time to reinvent hot cocoa. Instead of highly processed, sugary and non-nutrient drink, we can transform it using cacao.Cacao comes from the cocoa bean and honored for their medicinal and aphrodisiacal properties. So I whipped up this recipe to make an anti-inflammatory, pro-health warm nourishing drink! This recipe is so much better for you […]
If you love vegan food and drinks, then hot maca chocolate is for you. It is a unique and exciting vegan treat that you can pair your favorite vegan snacks to satisfy your cravings. It’s also a great substitute for your coffee; not only will it give you a gentle boost, it also has a […]
Avocados are one of the top “super foods” for promoting good health. They are packed with potassium, magnesium, and Vitamins C, E, K1, and B6. They are rich in monounsaturated fats, which are more commonly known as “good fats.” They have also a high amount of minerals and phytonutrients that promote faster wound healing. If […]
Chicken bone broth is so delicious and healing for our bodies – and our gut. It contains . Bone broth offers big-time health perks, from the health of your skin – to the health of your digestion. It’s rich in minerals that supercharge the immune system, and contains healing compounds like collagen, gelatin, chondroitin, glucosamine, proline, […]
Not a day goes by that someone doesn’t ask me that question. “And just what do you do?” Or another common one is “are you a doctor?” (I’m not. You can learn about me here if you wish.) It takes more than an elevator ride to explain what I do and how I help people. […]
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